Asana -refers to the physical postures or poses practiced in yoga. In the broader context of yoga, asana is one of the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras. Asanas are typically performed to improve flexibility, strength, balance, and mental clarity.

Pricing

Upcoming sessions

Thu, Dec 26
06:30 AM - 07:30 AM
open
View Roster
Fri, Dec 27
06:30 AM - 07:30 AM
open
View Roster
Sat, Dec 28
06:30 AM - 07:30 AM
open
View Roster
Mon, Dec 30
06:30 AM - 07:30 AM
open
View Roster
Tue, Dec 31
06:30 AM - 07:30 AM
open
View Roster